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Blog Friday, 4.20.2018

Blog

Friday, 4.20.2018

  • by rbwrv
  • April 20, 2018

Friday, 4.20.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

200m Run

Medball Warm up

Mobility:

Posterior Chain

Hips

Overhead

Strength:

A) Deadlift

-5×5 Working to a heavy 5 reps (not MAX)

B) Box Jumps

-5×5 Immediately after Deadlifts

WOD:

21-15-9

KB Swing (53/35)

Toe 2 Bar

GHD Sit up

Accessory:

Foam Roll

Mobilize

 

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