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Blog Saturday, 4.21.2018

Blog

Saturday, 4.21.2018

  • by rbwrv
  • April 21, 2018

Saturday, 4.21.2018

CrossFit Class: 9:00am

Partner WOD:

800m Shuttle Run (8x100m)

50 Thrusters (75/55)

6oom Shuttle Run (6x100m)

50 Burpee over Bar

400m Shuttle Run (4x100m)

50 Sumo Deadlift HiPull (75/55)

200m Shuttle Run (2x100m)

50 Rope Climbs (as a gym). (DRESS ACCORDINGLY)

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