Monday, 4.23.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-5 BB Good Mornings

-5 Snatch Grip Push Press

-5 Hang Power Snatch

-5 Overhead Squat

Mobility:

Overhead

Hips

Front Rack

Strength:

E2MOM (every 2 minutes on the minute)

For 10 minutes

-3 Hang Squat Snatch @ 70%

WOD:

Reverse Jackie

-30 Pull up

-50 Thruster (45/35)

-1000m Row

(DO NOT DROP BAR!  If you think you will need to drop bar, use lighter bar and add weight)

Accessory:

Russian Twist (KB/DB/Plate)

3×30 Seconds