Monday, 4.23.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
3 Rounds
-5 BB Good Mornings
-5 Snatch Grip Push Press
-5 Hang Power Snatch
-5 Overhead Squat
Mobility:
Overhead
Hips
Front Rack
Strength:
E2MOM (every 2 minutes on the minute)
For 10 minutes
-3 Hang Squat Snatch @ 70%
WOD:
Reverse Jackie
-30 Pull up
-50 Thruster (45/35)
-1000m Row
(DO NOT DROP BAR! If you think you will need to drop bar, use lighter bar and add weight)
Accessory:
Russian Twist (KB/DB/Plate)
3×30 Seconds
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