Tuesday, 4.24.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

ANNOUNCEMENT: THERE WILL BE NO CLASS SATURDAY(4/28) 

DUE TO DOUBLE DECKER ARTS FESTIVAL 

Warm up:

Medball Warm up

Mobility:

Hips

Shoulders

Strength:

Back Squat

3-3-3-3-3

Working up to Heavy 3. NOT MAX

WOD:

4 Rounds of

30sec work/ 30sec of rest

A) Burpees

B) Toes 2 Bar

C) AbMat Sit up

D) Double Unders

Accessory: 

GHD Back Extensions

-3×10