Tuesday, 4.24.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
ANNOUNCEMENT: THERE WILL BE NO CLASS SATURDAY(4/28)
DUE TO DOUBLE DECKER ARTS FESTIVAL
Warm up:
Medball Warm up
Mobility:
Hips
Shoulders
Strength:
Back Squat
3-3-3-3-3
Working up to Heavy 3. NOT MAX
WOD:
4 Rounds of
30sec work/ 30sec of rest
A) Burpees
B) Toes 2 Bar
C) AbMat Sit up
D) Double Unders
Accessory:
GHD Back Extensions
-3×10
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