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Blog Tuesday,5.1. 2018

Blog

Tuesday,5.1. 2018

  • by rbwrv
  • May 1, 2018

Tuesday, 5.1.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Front Rack

Hips

Overhead

Strength:

Hang Squat Clean

-5×3 @ 70%

WOD:

21-15-9

Shoulder 2 Overhead (135/95)

Toes 2 Bar

Box Jumps

 

If you can’t do S2OH in 2 sets, scale down

Accessory:

Wall Sits

-Accumulate 3 minutes

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