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Blog Wednesday, 5.2.2018

Blog

Wednesday, 5.2.2018

  • by rbwrv
  • May 2, 2018

Wednesday, 5.2.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

Medball Warm up

Mobility:

Front Rack

Hips

Posterior Chain

Strength:

Front Squat

-5×3 Working to heavy 3

NOT A 3 REP MAX

WOD:

12 Minute AMRAP

-10 Cal Row

-8 Burpees over Rower

-6 Deadlift (185/125)

Accessory:

Glute Ham Raises   on GHD (Glute Ham Developer)

-5×5

Murph Push Up Challenge:

 

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