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Blog Thursday, 5.3.2018

Blog

Thursday, 5.3.2018

  • by rbwrv
  • May 3, 2018

Thursday, 5.3.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

3 Rounds

-10 Wall Ball

-10 Banded Good mornings

Mobility:

Hips

Shoulders

Strength/Skill:

Pistols

Spend 10 minutes practicing pistols and progressions

-Box Step ups/ Assisted Pistols/ Rolls into Pistol/ Weighted

WOD:

-1000m Row

-2 minute Rest

-750m R0w

-1:30 minute Rest

-500m R0w

-1 minute Rest

-250m Row

Accessory:

Bottoms up KB Strict Press

-3×5 Each arm

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