Monday, 5.7.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
400m Run
3 Rounds
-10 Medball Lunge
-8 Medball Good Mornings
-6 Burpees Over Medball
Mobility:
Shoulders
Hips
Posterior Chain
Strength:
A) Bench Press
-5-5-3-3-1-1
Working to Heavy for day
B) Bent Over Row
-6×5 at a moderate weight
WOD:
3 Rounds (1 Minute for each movement)
A) Wall Ball (20/14)
B) DB Snatch (50/35)
C) Box Jump Over (24/20)
D) Calorie Row
-1 minute Rest
Accessory:
Murph Push up Challenge
0Comments