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Blog Tuesday, 5.8.2018

Blog

Tuesday, 5.8.2018

  • by rbwrv
  • May 8, 2018

Tuesday, 5.8.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

MedBall Warm up

Mobility:

Shoulders

Hips

Ankles

Strength: 

3 minute EMOM

-4 Power Snatch (115/75)

Rest 1 minute

3 minute EMOM

-3 Power Snatch (135/85)

Rest 1 minute

3 minute EMOM

-2 Power Snatch  (155/95)

WOD:

13 Minute AMRAP

-100m Run

-10 Overhead Lunge (95/65)

-10 Burpees Over Bar

Accessory: 

Pull up Negatives

-5×3

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