Wednesday, 5.9.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-30 Single unders

-10 Barbell Good Mornings

-5 Jump Squats

Mobility:

Posterior Chain

Hips

Shoulders

Strength:

A) Sumo Deadlift

-5×3 working to heavy 3 reps

B) Wallball Toss

-5×3 (parking lot)

WOD:

For Time:

800m Run

1000m Row

800m Row

Accessory:

Murph Push Up Challenge