Wednesday, 5.9.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
3 Rounds
-30 Single unders
-10 Barbell Good Mornings
-5 Jump Squats
Mobility:
Posterior Chain
Hips
Shoulders
Strength:
A) Sumo Deadlift
-5×3 working to heavy 3 reps
B) Wallball Toss
-5×3 (parking lot)
WOD:
For Time:
800m Run
1000m Row
800m Row
Accessory:
Murph Push Up Challenge
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