Friday, 5.11.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Reminder: No Noon or 6:30pm classes starting next week

Warm up:

3 Rounds

-5 Jump Shrug

-5 Hi Pull

-5 Muscle Clean

3 Rounds

-5 Barbell Deadlift

-5 Hang Power Clean

-5 Front Squat

Mobility:

Front Rack

Hips

Overhead

Strength:

Front Squats

-5-5-3-3-1-1-

Working to Heavy Single for the day

WOD:

10-1 Handstand Push up

1-10 Hang Squat Clean (135/95)

30 Double Unders

Accessory:

Murph Push up Challenge

9×9 Push ups