Friday, 5.11.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
Reminder: No Noon or 6:30pm classes starting next week
Warm up:
3 Rounds
-5 Jump Shrug
-5 Hi Pull
-5 Muscle Clean
3 Rounds
-5 Barbell Deadlift
-5 Hang Power Clean
-5 Front Squat
Mobility:
Front Rack
Hips
Overhead
Strength:
Front Squats
-5-5-3-3-1-1-
Working to Heavy Single for the day
WOD:
10-1 Handstand Push up
1-10 Hang Squat Clean (135/95)
30 Double Unders
Accessory:
Murph Push up Challenge
9×9 Push ups
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