Saturday, 5.12.2018

CrossFit Class: 9:00am

Partner WoD:

Split as needed (run is together)

-40 Cal Row

-40 DB Hang Clean and Jerk (50/35)

-40 Toes 2 Bar

-400m Run (together)

-30 Cal Row

-30 DB Hang Clean and Jerk (50/35)

-30 Toes to Bar

-300m Run

-20 Cal Row

-20 DB Hang Clean and Jerk (50/35)

-20 Toes 2 Bar

-200m Run

-10 Cal Row

-10 DB Hang Clean and Jerk (50/35)

-10 Toes 2 Bar

-100m Run