Saturday, 5.12.2018
CrossFit Class: 9:00am
Partner WoD:
Split as needed (run is together)
-40 Cal Row
-40 DB Hang Clean and Jerk (50/35)
-40 Toes 2 Bar
-400m Run (together)
-30 Cal Row
-30 DB Hang Clean and Jerk (50/35)
-30 Toes to Bar
-300m Run
-20 Cal Row
-20 DB Hang Clean and Jerk (50/35)
-20 Toes 2 Bar
-200m Run
-10 Cal Row
-10 DB Hang Clean and Jerk (50/35)
-10 Toes 2 Bar
-100m Run
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