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Blog Monday, 5.14.2018

Blog

Monday, 5.14.2018

  • by rbwrv
  • May 14, 2018

Monday, 5.14.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

REMINDER NO NOON or 6:30PM class

Warm up:

Medball Warm up

Mobility:

Overhead

Front Rack

Hips

WOD:

30 Minute AMRAP

-300m Row

-100m Single Arm Overhead KB Carry (53/35)

-300m Row

-100m Front Rack KB Carry (53/35)

-300m Row

-100m Single Arm KB Farmer Carry (53/35)

 Accessory:
Murph Push up Challenge

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