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Blog Tuesday, 5.15.2018

Blog

Tuesday, 5.15.2018

  • by rbwrv
  • May 15, 2018

Tuesday, 5.15.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

REMINDER: NO NOON OR 6:30PM CLASS

Warm up:

3 Rounds

100m Row

8 Burpees

6 Squat Jumps

Mobility:

Front Rack

Overhead

Hips

Strength:

Push Press

10-8-6-4-2-4-6-8-ME

Working up to heavy 2 and work back down with same weights

WOD:

400m Run

30 Box Jumps

60 Wall Ball

30 Box Jumps

400m Run

Accessory: 

KB Deadlifts

-3×10

(not single arm, 2 KB)

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