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Blog Wednesday, 5.16.2018

Blog

Wednesday, 5.16.2018

  • by rbwrv
  • May 16, 2018

Wednesday, 5.16.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

400m

Dynamic Warm up

Mobility:

Front Rack

Hips

Overhead

Strength:

Clean and Jerk Complex

Work to Heavy

 

1 Clean Deadlift +

1 Clean (Squat) +

1 Front Squat +

1 Jerk

 

WOD:

22-16-10

Toes 2 Bar

DB Snatch (50/35)

Accessory:

Murph Push up Challenge

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