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Blog Thursday, 5.17.2018

Blog

Thursday, 5.17.2018

  • by rbwrv
  • May 17, 2018

Thursday, 5.17.2018

CrossFit: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

200m Run

3 Rounds of Cindy

-5 Pull up (ring row)

-10 Push up

-15 Air Squat

200m Run

Mobility:

Shoulders

Hips

Ankles

Strength/Skill:

5 Rounds

A) Single Arm DB/KB Bench Press (8/8)

B) Single Arm DB/KB Row (6/6)

C) DB/KB Windmill (4/4)

WOD:

“Annie”

50-40-30-20-10

Double Unders

Ab Mat Sit ups

 

SX1- Half Double Unders (25/20/15/10/5)

SX2- Singles (50/40/30/20/10)

Accessory:

Back Extensions

-4×8

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