Friday, 5.18.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
3 rounds
100m Run
5 Deadlift
5 Push press
5 Overhead Squat
Mobility:
Posterior Chain
Front Rack
Hips
Strength:
Sumo Deadlift
5-5-3-3-1-1
Working up to Heavy Single
WOD:
5 Minute AMRAP
-5 Thrusters (95/65)
-5 Burpees over the bar
REST 2 MINUTES
5 Minute AMRAP
-5 Power Snatch (95/65)
-5 Burpees over the bar
1 score, start 2nd AMRAP where previous leaves off
Accessory:
Murph Push up Challenge
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