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Blog Monday, 5.21.2018

Blog

Monday, 5.21.2018

  • by rbwrv
  • May 20, 2018

Monday, 5.21.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

MedBall Warm up

Mobility:

Hips

Front Rack

Overhead

Strength:

Front Squats

2×3 @ 70%

2×2 @ 75%

3×2 @ 80%

WOD:

3 Rounds

-300m Run

-20 Overhead Plate Lunge (45/25)

-10 Kipping Pull ups (Butterfly is not RX)

Accessory:

Murph Push up Challenge

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