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Blog Tuesday, 5.22.2018

Blog

Tuesday, 5.22.2018

  • by rbwrv
  • May 21, 2018

Tuesday, 5.22.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

400m Run

then

3 Rounds

-5 Jump Shrug

-5 Hi Pull

-5 Muscle Clean

then

3 Rounds

-5 Deadlift

-5 Hang Power Clean

-5 Strict Press

 

Mobility:

Posterior Chain

Front Rack

Overhead

WOD:

For Time

3 Rounds of “DT” (155/105)

30 Cal Row

400m Run

2 Rounds of “DT”

20 Cal Row

400m Run

1 Round of “DT”

10 Cal Row

400m Run

 

“DT”

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

Accessory:

Plank Holds

-3×30 Seconds

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