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Blog Thursday, 5.24.2018

Blog

Thursday, 5.24.2018

  • by rbwrv
  • May 23, 2018

Thursday, 5.24.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Dynamic Warm up

400m Run

Mobility:

Shoulders

Hips

Ankles

Strength/Skill:

4 Rounds

-10 Banded Hamstring Curls

-(5/5) Goblet Step Ups  (slow and controlled)

-10 Reverse Fly  (5/ 2.5)

-(5/5) Kneeling DB/KB Windmill

WOD:

2 Rounds

-200m Sled Pull

-200m Wall Ball Carry (Bear hug)

Accessory:

Plank Holds

-Accumulate 2 Minutes

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