Wednesday, 5.23.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

200m Run

3 Rounds of Cindy

200m Run

Mobility:

Shoulders

Posterior Chain

Overhead

Strength:

A) Bench Press

-5×5 working to heavy 5

B) Bent Over Row

-5×5

WOD:

10 minute AMRAP

-10 KB Swing (53/35)

-8 Box Jump (24/20)

-6 Toes 2 Bar

Accessory:

Murph Push up Challenge