Wednesday, 5.23.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
200m Run
3 Rounds of Cindy
200m Run
Mobility:
Shoulders
Posterior Chain
Overhead
Strength:
A) Bench Press
-5×5 working to heavy 5
B) Bent Over Row
-5×5
WOD:
10 minute AMRAP
-10 KB Swing (53/35)
-8 Box Jump (24/20)
-6 Toes 2 Bar
Accessory:
Murph Push up Challenge
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