Friday, 5.25.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Coach’s Choice

Mobility:

Overhead

Hips

Posterior Chain

Strength:

1 Snatch Deadlift

+

1 Hang Squat Snatch

+

1 Overhead Squat

WOD:

1000m Row

80 Double Unders (120 singles)

60 Sit up

40 Wall Ball  (20/14)

20 Burpees to Plate (45 for everyone)

Accessory:

Murph Push up Challenge