Friday, 5.25.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
Coach’s Choice
Mobility:
Overhead
Hips
Posterior Chain
Strength:
1 Snatch Deadlift
+
1 Hang Squat Snatch
+
1 Overhead Squat
WOD:
1000m Row
80 Double Unders (120 singles)
60 Sit up
40 Wall Ball (20/14)
20 Burpees to Plate (45 for everyone)
Accessory:
Murph Push up Challenge
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