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Blog Saturday, 5.26.2018


Saturday, 5.26.2018

  • by rbwrv
  • May 26, 2018

Saturday, 5.26.2018

CrossFit Class: 9:00am


4 TEAMS   (only 1 partner working at a time, and a tag will be needed for next partner to work)

-100 GHD Sit ups    SX (Ab Mat Sit up)

-100 Calorie R0w

-100 Box Jump Over (24/20)   SX (Step up)

-100 DB Snatch (50/35)   SX (35/20)

-100 Toes 2 Bar    SX (Hanging Knee Raise)

-100 Wall Ball (20/14)   SX (14/10)


*Reps may change depending on number of partners in teams/attendance

**Time may vary. Attendance will determine if AMRAP or for TIME

***Teammates will line up behind GHD and run to each station that has been set up for each movement

and reps can be split as needed. Each person on team must complete at least 1 Rep of each movement



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