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Blog Monday, 5.28.2018 – MEMORIAL DAY



Monday, 5.28.2018 – MEMORIAL DAY

  • by rbwrv
  • May 27, 2018

Monday 5.28.2018- MEMORIAL DAY

REMINDER: There will only be one class on Memorial Day at 9:00am. The gym will open at 8:30am, please plan to be there early as we will start warm-ups at 9:00am. We will partition athletes into heats, starting 10 minutes apart. Refer below to see which heat you might go in.

For Time: 


-1 Mile Run

-100 Pull ups

-200 Push ups

-300 Air Squats

-1 Mile Run

**This can be split up as a team or partitioned as you see fit to make the 100/200/300.

Heat 1: 

Anyone teaming up to complete Murph (100-200-300 must be completed as written to partner) or anyone planning to complete Murph as written.

Heat 2: 

Anyone who is doing Murph for the first time on their own or anyone who has completed Murph before (partitioned or not) and taken longer than 60 minutes.

Heat 3: 

Anyone who has completed Murph before, in less than 60 minutes.



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