Tuesday, 5.29.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Med Ball Warm up

Mobility:

Posterior Chain

Strength:

Deadlift

-5×4 @ 105% of Clean 1 RM

WOD:

22-16-10

Calorie Row

Burpee Over the Rower

Single Arm DB Push Press (50/35)

-Break up as needed on PP but equal reps on each side. (11/11–8/8–5/5)

Accessory:

Hollow Holds

-3x 30 Seconds