Tuesday, 5.29.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
Med Ball Warm up
Mobility:
Posterior Chain
Strength:
Deadlift
-5×4 @ 105% of Clean 1 RM
WOD:
22-16-10
Calorie Row
Burpee Over the Rower
Single Arm DB Push Press (50/35)
-Break up as needed on PP but equal reps on each side. (11/11–8/8–5/5)
Accessory:
Hollow Holds
-3x 30 Seconds
0Comments