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Blog Wednesday, 5.30.2018

Blog

Wednesday, 5.30.2018

  • by rbwrv
  • May 29, 2018

Wednesday, 5.30.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

400m Run

Dynamic warm up

Mobility:

Hips

Shoulders

Ankles

Strength/Skill:

A) 6 Kang Squats

B) 6 Seated Box Jumps

C) 10 Hamstring Curls

WOD:

4 Rounds

-10 KB Swing

-10 Goblet Step ups

-30 Double Unders

Accessory:

Overhead Plate Hold

-accumulate 3 minutes

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