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Blog Thursday, 5.31.2018

Blog

Thursday, 5.31.2018

  • by rbwrv
  • May 31, 2018

Thursday, 5.31.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

500m Row

3 Rounds

-8 Banded Good Mornings

-8 Air Squats

-8 Push up

Mobility:

Front Rack

Overhead

Hips

Strength:

3 Minute EMOM

-4 Power Clean (135/85)

Rest 1 minute

3 Minute EMOM

-3 Power Clean (155/105)

Rest 1 Minute

3 Minute EMOM

-2 Power Clean (185/125)

WOD:

3 x 4 Minute AMRAP

-4 Handstand Push up

-6 Deadlift (135/95)

-8 Pistols

Accessory:

GHD Sit ups

-3×10

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