Friday, 6.1.2018

CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

Warm up:

Medball Warm up

Mobility: 

Front Rack

Hips

Overhead

Strength:

Front Squat

-1×3 @ 70%

-1×2 @ 75%

-2×2 @ 80%

Back Squat

-1×6 @ FS 80%

WOD:

13 Minutes

-100m Run

-10 Toes 2 Bar

-1 Hang Squat Snatch (70% of Snatch 1RM)

Accessory:

Single Leg KB Deadlift

-3×5 Each side