Friday, 6.1.2018
CrossFit Class: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
Warm up:
Medball Warm up
Mobility:
Front Rack
Hips
Overhead
Strength:
Front Squat
-1×3 @ 70%
-1×2 @ 75%
-2×2 @ 80%
Back Squat
-1×6 @ FS 80%
WOD:
13 Minutes
-100m Run
-10 Toes 2 Bar
-1 Hang Squat Snatch (70% of Snatch 1RM)
Accessory:
Single Leg KB Deadlift
-3×5 Each side
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