Saturday 6.2.2018 

Class Time: 9:00am 

Partner Workout- 

1000m Row Buy-in   (switch every 250m)

2 Rounds-

30 Deadlift    225/135#  Sx1: 185/105#    Sx2: 95/65#

30 Box Jumps 24/20″

30 Wall Balls  20/14#

30 Bench Press  185/105#     Sx: 135/85#    Sx2: 95/55#30 Wall Balls 20/14#

30 Box Jumps 24/20″

30 Cleans  225/135#     Sx1: 185/105#        Sx2: 95/65#

then…

800m Run Cash Out  (run together)