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Blog Monday, 6.4.2018

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Monday, 6.4.2018

  • by rbwrv
  • June 4, 2018

Monday 6.4.2018 

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

ANNOUNCEMENT FOR MAXX MEMBERS:

http://maxxstrengthconditioning.com/2018/06/04/announcement-for-maxx-members/

WARM UP:
3 Rounds-
150m Row
10 Scap-Retract Push Up
10 Air Squats

STRENGTH/SKILL:
Strict Press
3×5, intended as warm up
Push Press + Push Jerk + Split Jerk
5x (1+1+1) work to heavy as possible

WOD:
3 Rounds For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Single Arm DB Hang C&J (50/35)

ACCESSORY:
3×5/5 Windmill -HAP

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