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Blog Tuesday 6.5.2018

Blog

Tuesday 6.5.2018

  • by rbwrv
  • June 4, 2018

Tuesday 6.5.2018
Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
10 Pass Thrus
10 Banded Good Morning
5 Snatch DL
5 Hang Power Snatch
5 OH Squats

MOBILITY
Shoulders
Hips
Ankles

STRENGTH/SKILL
Hang Power Snatch
3×3, intended as warmup
1 Hang Snatch + 1 Snatch
5×1+1 work to HAP

WOD
15 min AMRAP-
10 Pull Ups
10 DB/KB Wtd Lunges 50/35#
10 GHD Sit Ups
10 DB/KB Wtd Lunges

 

ACCESSORY
3×5/5 Single Leg KB DL

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