Tuesday 6.5.2018
Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
WARM UP
10 Pass Thrus
10 Banded Good Morning
5 Snatch DL
5 Hang Power Snatch
5 OH Squats
MOBILITY
Shoulders
Hips
Ankles
STRENGTH/SKILL
Hang Power Snatch
3×3, intended as warmup
1 Hang Snatch + 1 Snatch
5×1+1 work to HAP
WOD
15 min AMRAP-
10 Pull Ups
10 DB/KB Wtd Lunges 50/35#
10 GHD Sit Ups
10 DB/KB Wtd Lunges
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