Tuesday 6.5.2018
Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
10 Pass Thrus
10 Banded Good Morning
5 Snatch DL
5 Hang Power Snatch
5 OH Squats

MOBILITY
Shoulders
Hips
Ankles

STRENGTH/SKILL
Hang Power Snatch
3×3, intended as warmup
1 Hang Snatch + 1 Snatch
5×1+1 work to HAP

WOD
15 min AMRAP-
10 Pull Ups
10 DB/KB Wtd Lunges 50/35#
10 GHD Sit Ups
10 DB/KB Wtd Lunges