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Blog Wednesday 6.6.2018
Blog
Wednesday 6.6.2018
- by rbwrv
- June 5, 2018
Wednesday 6.6.2018
Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
WARM UP
200m Run
3 Rounds-
7 Push Ups
7 Wall Balls
MOBILITY
Anterior Shoulder
Chest/Pec
Front Rack
STRENGTH/SKILL
Bench Press
2×5 working up to 60%
1x 5 @ 65%
1×5 @ 75%
1×5+ @ 85%
(5 reps or more if you have it)
WOD
21 Lateral Burpees over Bar
21 Power Cleans 135/95
15 Lateral Burpees over Bar
15 Hang Squat Cleans 135/95
9 Lateral Burpees over Bar
9 Thrusters 135/95
ACCESSORY
3×5 Partner Floor Glute
Ham Raise
CrossFit Blue Shark Links
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