Maxx Strength Conditioning: CrossFit Blue Shark

Blog Wednesday 6.6.2018

Wednesday 6.6.2018

Wednesday 6.6.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP

200m Run

3 Rounds-

7 Push Ups

7 Wall Balls

MOBILITY

Anterior Shoulder

Chest/Pec

Front Rack

STRENGTH/SKILL

Bench Press

2×5 working up to 60%

1x 5 @ 65%

1×5 @ 75%

1×5+ @ 85%

(5 reps or more if you have it)

WOD

21 Lateral Burpees over Bar

21 Power Cleans 135/95

15 Lateral Burpees over Bar

15 Hang Squat Cleans 135/95

9 Lateral Burpees over Bar

9 Thrusters 135/95

ACCESSORY

3×5 Partner Floor Glute

Ham Raise