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Blog Wednesday 6.6.2018

Blog

Wednesday 6.6.2018

  • by rbwrv
  • June 5, 2018
Wednesday 6.6.2018
Class Times: 5:30am8:00am9:00amNoon4:00pm5:30pm 
WARM UP
200m Run
3 Rounds-
7 Push Ups
7 Wall Balls

MOBILITY
Anterior Shoulder
Chest/Pec
Front Rack

STRENGTH/SKILL
Bench Press
2×5 working up to 60%
1x 5 @ 65%
1×5 @ 75%
1×5+ @ 85%
(5 reps or more if you have it)

WOD
21 Lateral Burpees over Bar
21 Power Cleans 135/95
15 Lateral Burpees over Bar
15 Hang Squat Cleans 135/95
9 Lateral Burpees over Bar
9 Thrusters 135/95

ACCESSORY
3×5 Partner Floor Glute
Ham Raise

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