Thursday 6.8.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
100 Single Jump Rope
20 Walking Lunges
10 Squat to Stand
:20 Hand Stand Hold

MOBILITY
Posterior Chain
Ankles
Shoulders

STRENGTH/SKILL
4 Rds-
A) 10 Weighted Kossak Squats
B) 7 Deficit DL (off 45# plate)
C) 3 Strict MU (Kipping)    Sx: (7 Ring/Box Dips)

WOD (RECOVERY)
Every 3:00 for 12min
50 Double Unders
20 Russian KB Swings
10 Push Ups