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Blog Friday, 6.8.2018

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Friday, 6.8.2018

  • by rbwrv
  • June 7, 2018

Friday 6.8.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10/10 Banded X Walk
10 Banded Air Squat
10 Hip Bridge

MOBILITY
Squat Prep
Overhead
Ankles/Calves

STRENGTH/SKILL
Back Squat
2×5 working up to 60%
1x 5 @ 65%
1×5 @ 75%
1×5+ @ 85%
(5 reps or more if you have it)

WOD
10-8-6-4-2
Overhead Squats 135/95
200m Run

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