Monday 6.11.2018

Class Times- 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
500m Row
Clean Barbell Warm Up

MOBILITY
Front Rack
Overhead
Hips
Ankles

STRENGTH/SKILL
Hang Power Clean
3×3, intended as warmup
1 Hang Clean + 1 Clean
5 x 1+1 – work to heavy as possible

WOD
21-15-9
Power Snatch 115/75#
Toes 2 Bar

ACCESSORY
3×10 Barbell Good Mornings