Monday 6.11.2018
Class Times- 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
WARM UP
500m Row
Clean Barbell Warm Up
MOBILITY
Front Rack
Overhead
Hips
Ankles
STRENGTH/SKILL
Hang Power Clean
3×3, intended as warmup
1 Hang Clean + 1 Clean
5 x 1+1 – work to heavy as possible
WOD
21-15-9
Power Snatch 115/75#
Toes 2 Bar
ACCESSORY
3×10 Barbell Good Mornings
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