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Blog Tuesday, 6.12.2018

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Tuesday, 6.12.2018

  • by rbwrv
  • June 11, 2018

Tuesday 6.12.2018

Class Times- 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
300m Run
Dynamic Warm Up

MOBILITY
Overhead
Hips
Ankles

STRENGTH/SKILL
Overhead Squat (from rack)
3×3 @ 65% Snatch
2×3 @ 70% Snatch

WOD
AMRAP 5:
15 Kettlebell Swing
12 Goblet Squats
9 Box Jump Overs

* rest 2 min

AMRAP 5:
15 Kettlebell Swing
12 Goblet Squats
9 Box Jump Overs

ACCESSORY
2x :30/:30/:30 Planks

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