Tuesday 6.12.2018
Class Times- 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
WARM UP
300m Run
Dynamic Warm Up
MOBILITY
Overhead
Hips
Ankles
STRENGTH/SKILL
Overhead Squat (from rack)
3×3 @ 65% Snatch
2×3 @ 70% Snatch
WOD
AMRAP 5:
15 Kettlebell Swing
12 Goblet Squats
9 Box Jump Overs
* rest 2 min
AMRAP 5:
15 Kettlebell Swing
12 Goblet Squats
9 Box Jump Overs
ACCESSORY
2x :30/:30/:30 Planks
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