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Blog Wednesday, 6.13.2018

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Wednesday, 6.13.2018

  • by rbwrv
  • June 12, 2018

Wednesday 6.13.2018

Class Times- 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10 Wall Balls
5 Push Up to Downward Dog
100m Run

MOBILITY
Anterior Shoulder
Pec/Chest
Hips

STRENGTH/SKILL
Bench Press
3×3 working up to 65%
1x 3 @ 70%
1×3 @ 80%
1×3+ @ 90%
(3 reps or more)

WOD
AMRAP 12-
100m Run
3 Thrusters
3 Bar Facing Burpees
100m Run
6 Thrusters
6 Bar Facing Burpees
100m Run
9 Thrusters
9 Bar Facing Burpees
…+3 each round

ACCESSORY
Foam Roll & Mobilize

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