Thursday 6.14.2018
Class Times- 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
WARM UP
Med Ball Warm Up
MOBILITY
Shoulder
Overhead
STRENGTH/SKILL
10 minute skills practice:
Pull up or Muscle Up Progressions
LONG RECOVERY WOD
25min Partner WOD-
200m Sandbag Carry
AMRAP Row for meters
*Partner 1 carries sandbag for 200m, while P2 rows for meters. When Partner 1 gets back, they switch and repeat.
ACCESSORY
3 x 5/5 OH DB Sit Ups
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