• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 6.14.2018

Blog

blog

Thursday, 6.14.2018

  • by rbwrv
  • June 13, 2018

Thursday 6.14.2018

Class Times- 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
Med Ball Warm Up

MOBILITY
Shoulder
Overhead

STRENGTH/SKILL
10 minute skills practice:

Pull up  or Muscle Up Progressions

LONG RECOVERY WOD
25min Partner WOD-
200m Sandbag Carry
AMRAP Row for meters

*Partner 1 carries sandbag for 200m, while P2 rows for meters. When Partner 1 gets back, they switch and repeat. 

ACCESSORY
3 x 5/5 OH DB Sit Ups

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *