• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 6.15.2018

Blog

blog

Friday, 6.15.2018

  • by rbwrv
  • June 14, 2018

Friday 6.15.2018

Class Times- 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10/10 Banded X Walk
10 Banded Air Squat
10 Hip Bridge

MOBILITY
Squat Prep

STRENGTH/SKILL
Back Squat
3×3 working up to 65%
1x 3 @ 70%
1×3 @ 80%
1×3+ @ 90%
(3 reps or more)

WOD
50-40-30-20-10
Wall Balls
Double Unders

ACCESSORY
3×6 Romanian Split Squats

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *