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Blog Monday 6.18.2018

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Monday 6.18.2018

  • by rbwrv
  • June 17, 2018

Monday 6.18.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
300m Run
Barbell Warm Up

MOBILITY
Front Rack
Overhead

STRENGTH
Strict Press
3×5 work to heavy 5
Push PressĀ  + Push Jerk + Split Jerk
5x (1+1+1) work to Heavy as Possible

WOD
AMRAP12-
800m Run
then, with remaining time- amrap ‘DT’
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Shoulder 2 Overhead

ACCESSORY
3×5/5 Single Leg DL

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