• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 6.19.2018

Blog

blog

Tuesday, 6.19.2018

  • by rbwrv
  • June 18, 2018

Tuesday, 6.19.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
3 Rounds-
100m Run
10 Wall Balls
10 Hanging Scapular Retractions

MOBILITY
Overhead
Ankles
Hips

STRENGTH/SKILL
15 min to work to:
1 Heavy Power Snatch
*this is a heavy for the day, not necessarily maximal

WOD
For Time-
18-15-12-9-6
Pull-Ups
Box Jumps
GHD Sit-Ups

ACCESSORY
3×5/5 L-Sit Overhead DB Press

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *