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Blog Wednesday, 6.20.2018

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Wednesday, 6.20.2018

  • by rbwrv
  • June 19, 2018

Wednesday 6.20.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10 Push Ups
10 Banded Face Pulls
:20 Handstand Hold

MOBILITY
Anterior Shoulder
Chest/Pec
Overhead

STRENGTH/SKILL
Bench Press
3×3 working up to 70%
1x 5 @ 75%
1×3 @ 85%
1×1+ @ 95%

WOD
AMRAP 12-
6 HandStand PushUp (Sx: DB Push Press)
9 Double KB Deadlifts 53/35#
30 Double Unders

ACCESSORY
3x 5/5 Kossak Squats
– light weight

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