Thursday 6.21.2018
Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
WARM UP
300m Row
Dynamic Warm- Up
MOBILITY
Overhead
Shoulder
STRENGTH/SKILL
15 mins to work:
Hand Stand Walking Progressions
WOD
15min ALT EMOM-
A) 150m Row
B) 10 V-Ups
C) 10 Superman Rocks
ACCESSORY
3×10 Back Extensions
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