Thursday 6.21.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

WARM UP
300m Row
Dynamic Warm- Up

MOBILITY
Overhead
Shoulder

STRENGTH/SKILL
15 mins to work:
Hand Stand Walking Progressions

WOD
15min ALT EMOM-
A) 150m Row
B) 10 V-Ups
C) 10 Superman Rocks

ACCESSORY
3×10 Back Extensions