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Blog Friday, 6.22.2018

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Friday, 6.22.2018

  • by rbwrv
  • June 21, 2018

Friday 6.22.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

WARM UP
3 Rounds-
10/10 Banded X-walks
:20//:20/:20 Plank Holds
10 Glute Bridge

MOBILITY
Squat Prep

STRENGTH/SKILL
Back Squat
3×3 working up to 70%
1x 5 @ 75%
1×3 @ 85%
1×1+ @ 95%

WOD
For Time:
400m Run
20 Burpees to Plate
300m Run
15 Burpees to Plate
200m Run
10 Burpees to Plate
100m Run
5 Burpees to Plate

ACCESSORY
Foam Roll & Mobilize

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