Monday 6.25.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

ATTENTION: We will only have one class on July 4th at 9:00am

WARM UP
400m Run
Barbell Warm Up

MOBILITY
Front Rack
Posterior Chain
Ankles

STRENGTH/SKILL:
15 min to work to heavy-
1 Power Clean

WOD
22-16-10
Calorie Row
Burpees over the Rower
Single Arm DB Hang C&J 50/35#

ACCESSORY
3 Attempts at Max distance Handstand Walk
or Max HandStand Hold