Monday 6.25.2018
Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm
ATTENTION: We will only have one class on July 4th at 9:00am
WARM UP
400m Run
Barbell Warm Up
MOBILITY
Front Rack
Posterior Chain
Ankles
STRENGTH/SKILL:
15 min to work to heavy-
1 Power Clean
WOD
22-16-10
Calorie Row
Burpees over the Rower
Single Arm DB Hang C&J 50/35#
ACCESSORY
3 Attempts at Max distance Handstand Walk
or Max HandStand Hold
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