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Blog Tuesday, 6.26.2018

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Tuesday, 6.26.2018

  • by rbwrv
  • June 25, 2018

Tuesday 6.26.2018 

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

ATTENTION: We will only have one class on July 4th at 9:00am

WARM UP
3 Rounds-
5 Strict Press
5 Goodmornings
5 Barbell Rows
5 Jump Squats

MOBILITY
Overhead
Ankles
Hips

STRENGTH/SKILL:
Jerk (Push or Split)
2×3 @ 65% Clean
2×2 @ 70% Clean
2×1 @ 75% Clean

WOD
For Time-
400m Run
50 KB Snatches 53/35#
40 Wall Balls 20/14#
30 KB SDLHP 53/35#
20 KB Goblet Squats 53/35#
10 Muscle Ups (Sx: 15 Ring Dips)

ACCESSORY
3×10 Russian Twists on GHD

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