Wednesday 6.27.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

ATTENTION: We will only have one class on July 4th at 9:00am

WARM UP
3 Rounds-
10 Push Ups
10 Banded Face Pulls
10 Banded Good Mornings

MOBILITY
Anterior Shoulder
Chest/Pec
Overhead

STRENGTH/SKILL:
Bench Press
2×5 weighted warm up
1x 5 @ 75%
1×3 @ 85%
1×1 @ 95%
1×1 @ 100%+
1×1 @ 105%+
WOD
4 Rounds for Max Reps-
:30 work/ :30rest
A) Burpee
B) T2B
C) KB Swings 53/35#
D) Double Unders

ACCESSORY
Foam Roll & Mobilize