Thursday 6.28.2018
Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm
ATTENTION: We will only have one class on July 4th at 9:00am
WARM UP
300m Row
Dynamic Warm Up
MOBILITY
Overhead
Shoulder
STRENGTH/SKILL:
4Rounds – 90sec per station
A) 5/5 Goblet Romanian Split Squats
B) 8 Barbell Bent Over Row
C) 8 High Box Jumps
WOD
5 Rounds- (1000m total)
100m Row – All Out Sprint
100m Row – Easy Pace
ACCESSORY
3x 10 Weighted Back Extensions
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