Thursday 6.28.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

ATTENTION: We will only have one class on July 4th at 9:00am

WARM UP
300m Row
Dynamic Warm Up

MOBILITY
Overhead
Shoulder

STRENGTH/SKILL:
4Rounds – 90sec per station
A) 5/5 Goblet Romanian Split Squats
B) 8 Barbell Bent Over Row
C) 8 High Box Jumps

WOD
5 Rounds- (1000m total)
100m Row – All Out Sprint
100m Row – Easy Pace

ACCESSORY
3x 10 Weighted Back Extensions