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Blog Friday, 6.29.2018

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Friday, 6.29.2018

  • by rbwrv
  • June 28, 2018

Friday 6.29.2018

Class Times: 5:30am, 8:00am, 9:00am, 4:00pm, 5:30pm

ATTENTION: We will only have one class on July 4th at 9:00am

WARM UP
3 Rounds-
10/10 Banded X-walks
:20/:20/:20 Plank Holds
10 Glute Bridge

MOBILITY
Squat Prep

STRENGTH/SKILL:
*DELOAD WEEK*
Back Squat
2×5 @ 65%
3×5 @ 70%

WOD
AMRAP 10
2-4-6-8-10-12…+2
Clusters 135/95#
100m Run

ACCESSORY
3×5 Glute Ham Raise

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