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Blog Monday, 7.2.2018

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Monday, 7.2.2018

  • by rbwrv
  • July 1, 2018

Monday 7.2.2018

Class Times: 5:30am, 8:00am, 9:00am, Noon, 4:00pm, 5:30pm

ATTENTION: We will only have one class on July 4th at 9:00am

WARM UP
300m Run
Dynamic Warm Up

MOBILITY
Front Rack
Overhead

STRENGTH/SKILL
Clean & Jerk
5×5 TnG Power Clean & Jerk
– work to heavy as possible

WOD
3x 5min rounds-
300m Run
with remaining time-
1st round- DB Hang Squat Clean
2nd Round- Pull-Ups
3rd Round- Burpee Box Jumps

ACCESSORY
2×10 GHD Twist Sit Ups

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